WOD 2019/06/20


Warm up:

2:00 run

2 rounds

30 m Bear Crawl,

30 m Overhead Walking Lunge, barbell

10 air squats

10:00 Snatch Position work

Strength: 15 min

1Rm max snatch complex

1 Squat Snatch

1 Overhead Squa

t1 Hang Squat Snatch

1 Overhead Squat

*unbroken"

Wod: AMRAP 12'

75 Wallballs 9/6kg

45 Doubleunders

15 Pull-ups


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