WOD 2019/06/20

June 20, 2019

 

Warm up: 

2:00 run 

2 rounds

30 m Bear Crawl,

30 m Overhead Walking Lunge, barbell

10 air squats

10:00 Snatch Position work

Strength: 15 min

1Rm max snatch complex 

1 Squat Snatch

1 Overhead Squa

t1 Hang Squat Snatch

1 Overhead Squat

*unbroken"

Wod: AMRAP 12' 

75 Wallballs 9/6kg

45 Doubleunders

15 Pull-ups

 

 

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