WOD 2018/12/10


Warm up: 3 Rounds:

3 Strict Pull Ups

6 Toes to Bar

9 Cal Row

12 Air Squats

Strength: 5RM max Back squat (15 min)

Wod; 4 Rounds:

3 Rounds2 Rope Climbs

15 Abmat Sit Ups

15 Shoulder to Overhead 60/40


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