WOD 2018/12/07

Warm up: 4 rounds
9 PVC Thrusters
9 Push Ups:
30 sec row sprint
Strength: Front squat
12:00 Find 1RM Front Squat
Wod: 5 rounds for max reps
Bench press, bodyweight
Rest 2:00
Pull-ups
Rest 2:00*
record each round of each in note. Also add your weight for bench into the notes