WOD 2018/12/07


Warm up: 4 rounds

9 PVC Thrusters

9 Push Ups:

30 sec row sprint

Strength: Front squat

12:00 Find 1RM Front Squat

Wod: 5 rounds for max reps

Bench press, bodyweight

Rest 2:00

Pull-ups

Rest 2:00*

record each round of each in note. Also add your weight for bench into the notes


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