WOD 2018/12/06

Warm up: Dynamics & Mobility
Clean Warmu then empty bar
3 Muscle Clean
1 front squat
3 high hang power clean
1 front squat
3 hang power clean
1 front squat
3 squat clean
1 front squat
Strength 12:00
Find 1RM Clean
AMRAP 5 Minutes
Max Rep Squat Clean @85%*score is reps, but put your weight in the notes
Wod:
AMRAP 5
200m Run
21 Deadlifts 90/60
Max Rope Climbs in remaining time
Rest 2:00
AMRAP 5
3 rope climbs
200m Run
Max Deadlifts 90/60 in remaining time
Rest 2:00
Amrap 5
21 Deadlifts 90/60
3 Rope climbs
200m Run