WOD 2018/12/06


Warm up: Dynamics & Mobility

Clean Warmu then empty bar

3 Muscle Clean

1 front squat

3 high hang power clean

1 front squat

3 hang power clean

1 front squat

3 squat clean

1 front squat

Strength 12:00

Find 1RM Clean

AMRAP 5 Minutes

Max Rep Squat Clean @85%*score is reps, but put your weight in the notes

Wod:

AMRAP 5

200m Run

21 Deadlifts 90/60

Max Rope Climbs in remaining time

Rest 2:00

AMRAP 5

3 rope climbs

200m Run

Max Deadlifts 90/60 in remaining time

Rest 2:00

Amrap 5

21 Deadlifts 90/60

3 Rope climbs

200m Run


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