Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK

WOD 2018/12/06

December 6, 2018

 

Warm up: Dynamics & Mobility 

Clean Warmu then empty bar

3 Muscle Clean

1 front squat

3 high hang power clean

1 front squat

3 hang power clean

1 front squat

3 squat clean

1 front squat 

 Strength 12:00

Find 1RM Clean 

AMRAP 5 Minutes

Max Rep Squat Clean @85%*score is reps, but put your weight in the notes

Wod: 

AMRAP 5

200m Run

21 Deadlifts 90/60

Max Rope Climbs in remaining time

Rest 2:00

AMRAP 5

3 rope climbs

200m Run

Max Deadlifts 90/60 in remaining time

Rest 2:00

Amrap 5

21 Deadlifts 90/60

3 Rope climbs

200m Run

 

 

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags