WOD 2018/12/05

Warm Up: AMRAP 4 Minutes

8 Goblet Squats

6 Burpees:

20sec Row, sprint

Strength16:00

Find a 3RM Back Squat

Wod: 3 Round For Time

12 Thrusters 50/35kg

15 Bar Facing Burpees

15 Toes to Bar