WOD 2018/12/05
Warm Up: AMRAP 4 Minutes
8 Goblet Squats
6 Burpees:
20sec Row, sprint
Strength16:00
Find a 3RM Back Squat
Wod: 3 Round For Time
12 Thrusters 50/35kg
15 Bar Facing Burpees
15 Toes to Bar
Altri Posts
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Ultimi Post dell'istruttore
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