WOD 2018/12/05

December 5, 2018

 

Warm Up: AMRAP 4 Minutes

8 Goblet Squats

6 Burpees:

20sec Row, sprint

 Strength16:00

Find a 3RM Back Squat

Wod: 3 Round For Time

 12 Thrusters 50/35kg

15 Bar Facing Burpees

15 Toes to Bar

 

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