WOD 2018/12/04

Warm up: Warmup
2:00 run
10 Cossack squats (lateral lunges)
10 wallballs
10 box jump
2:00 Run
,Snatch warmup2x, first with PVC, then empty bar
3 muscle snatch
1 OHS
3 high hang power snatch
1 OHS
3 hang power snatch
1 OHS
3 squat snatch
1 Snatch
Strenght: 12 mins
Find 1RM Snatch
AMRAP 5Max Squat Snatch @ 85%*score is reps, but put your weight in the notes.
Metcon(Time)
60/40 Cal Row
30 Wallballs 20/14
15 Burpees