WOD 2018/12/04

December 4, 2018

 

Warm up: Warmup

2:00 run

10 Cossack squats (lateral lunges)

10 wallballs

10 box jump

2:00 Run

,Snatch warmup2x, first with PVC, then empty bar

3 muscle snatch

1 OHS

3 high hang power snatch

1 OHS

3 hang power snatch

1 OHS

3 squat snatch

1 Snatch

Strenght: 12 mins

 Find 1RM Snatch 

AMRAP 5Max Squat Snatch @ 85%*score is reps, but put your weight in the notes.

Metcon(Time) 

60/40 Cal Row

30 Wallballs 20/14

15 Burpees 

 

 

 

 

 

 

 

 

 

 

 

 

 

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