WOD 2018/12/03


Warm Up: AMRAP 4

30 m inchworm

30 m high knees

3:00 Row

Skill: 15:00

Handstand Push-ups technique and practice

Wod: 4 Round for time

10 Hand Stand Push ups

15 Power Clean ( 60- 40kg)

20 Box Jump (60 -50 cm)


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