WOD 2018/11/29

Warm Up: Dynamics & Mobility

Wod: HERO " BERT" For time:

50 burpees

400-m run

100 push-ups

400-m run

150 walking lunges

400-m run

200 squats

400-m run

150 walking lunges

400-m run

100 push-ups

400-m run

50 burpees

40:00 CAP