WOD 2018/11/29
Warm Up: Dynamics & Mobility
Wod: HERO " BERT" For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
40:00 CAP
Altri Posts
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Ultimi Post dell'istruttore
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