WOD 2018/11/29

Warm Up: Dynamics & Mobility
Wod: HERO " BERT" For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
40:00 CAP
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Wod: HERO " BERT" For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
40:00 CAP