WOD 2020/06/24


Warm up: 3 rounds

1:00 d.u

1:00 Good Mornings

10 Push Press, empty barbell

Strength: 8:00 Push Press

1x1x1x1x1x1 Work up to 90%

Wod: AMRAP 20 min

20 Cluster( 50 -30kg)

15 Box jump over

10 chest to bar


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