WOD 2020/06/24

Warm up: 3 rounds

1:00 d.u

1:00 Good Mornings

10 Push Press, empty barbell

Strength: 8:00 Push Press

1x1x1x1x1x1 Work up to 90%

Wod: AMRAP 20 min

20 Cluster( 50 -30kg)

15 Box jump over

10 chest to bar