WOD 2020/06/24
Warm up: 3 rounds
1:00 d.u
1:00 Good Mornings
10 Push Press, empty barbell
Strength: 8:00 Push Press
1x1x1x1x1x1 Work up to 90%
Wod: AMRAP 20 min
20 Cluster( 50 -30kg)
15 Box jump over
10 chest to bar
Altri Posts
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Ultimi Post dell'istruttore
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