WOD 2018/11/28

November 28, 2018

 

Warm up: 3 rounds

1:00 d.u

1:00 Good Mornings

10 Push Press, empty barbell

Strength: 8:00 Push Press

 1x1x1x1x1x1 Work up to 90%

8:00 (every 2:00)4×2 at 90%

Wod: AMRAP 20 min

20 Thrusters ( 50 -30kg)

15 Box jump over

10 chest to bar

 

 

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