WOD 2019/10/03


Warm Up: 2 Rounds

5 pushup-down dog w/shoulder taps

10 Abmat situps

12 Alternating Jumping Lunges

Skill: Snatch (15 min)

Strenght: Snatch

2 rep @ 90% x 5 sets

Wod: For 4 round Time

10 Power Snatch @ ( 50- 30 kg)

15 Bar Facing Burpees

400 m Run

Cash Out:

50 Knees to Elbows


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