WOD 2019/10/03

Warm Up: 2 Rounds
5 pushup-down dog w/shoulder taps
10 Abmat situps
12 Alternating Jumping Lunges
Skill: Snatch (15 min)
Strenght: Snatch
2 rep @ 90% x 5 sets
Wod: For 4 round Time
10 Power Snatch @ ( 50- 30 kg)
15 Bar Facing Burpees
400 m Run
Cash Out:
50 Knees to Elbows