WOD 2018/11/08

Warm up: Dynamics & Mobility
Clean & Jerk Complex5 Sets
:1 Squat Clean + 3 Front Squats + 1 Split Jerk new daily max ( 20 min)
Wod: 21-18-15 12
Cal Row
burpees Box Jump
Kb swing ( 24-16 Kg)
Mid line:
5 sets
10 Hollow Boy rock
15 Ab Mat sit ups