WOD 2018/11/08

November 8, 2018

 

Warm up: Dynamics & Mobility 

Clean & Jerk Complex5 Sets

:1 Squat Clean + 3 Front Squats + 1 Split Jerk new daily max ( 20 min)

Wod: 21-18-15 12

Cal Row

burpees Box Jump

Kb swing ( 24-16 Kg)

Mid line:

5 sets 

10 Hollow Boy rock

15 Ab Mat sit ups

 

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