WOD 2018/11/07

Warm Up: Dynamics & Mobility
Power Snatch ladder:
On the 0:00 – 10 Power Snatches (50/25)
On the 2:00 – 8 Power Snatches (55/30)
On the 4:00 – 6 Power Snatches (60/35)
On the 6:00 – 4 Power Snatches (65/40)
On the 8:00 – 2 Power Snatches (70/45)
Wod : 3 round For Time
50 Wall Ball
30 Cal Row
20 m Bear Crawl
10 Burpees