WOD 2018/11/07


Warm Up: Dynamics & Mobility

Power Snatch ladder:

On the 0:00 – 10 Power Snatches (50/25)

On the 2:00 – 8 Power Snatches (55/30)

On the 4:00 – 6 Power Snatches (60/35)

On the 6:00 – 4 Power Snatches (65/40)

On the 8:00 – 2 Power Snatches (70/45)

Wod : 3 round For Time

50 Wall Ball

30 Cal Row

20 m Bear Crawl

10 Burpees


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