WOD 2018/11/06
Warm up : dynamics & Mobility
Strict GymnasticsAMRAP 5 at Each (10 Minutes Total):
1st AMRAP: 3 Strict Chest to Bar Pull-Ups + 5 Strict Handstand Push-ups
2nd AMRAP: 5 Strict Ring Dips + 7 Horizontal Ring Rows
Wod ConditioningFor Time:

21 Hang Power Cleans (60/40)
21 Barbell Facing Burpees
100 Double Unders
15 Hang Power Cleans (60/40)
15 Barbell Facing Burpees
75 Double Unders
9 Hang Power Cleans (60/40)
9 Barbell Facing Burpees
50 Double Unders
Cash out:
100 Ab mat sit ups