WOD 2018/11/05


Warm up:

600m run, moderate pace

1 round of Cindy

1000m run, easy pace

1 round of Cindy

300m run, sprint

1 round of Cindy

Wod: AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP:

21 Chest to Bar Pull-ups21/15 Calorie Row

Rest 5 Minutes

AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP:15 Toes to Bar15/10 Calorie Row

Rest 5 Minutes

AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP:9 Pull-ups9/6 Calorie Row


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