WOD 2019/02/27

Warm up: AMRAP 4
7 kb Thrusters (light)
7 Push Ups
7 kb circles (around the head)
:45 Row sprint
Skill: HSPU (12 minutes)
Wod: AMRAP 5:00 x 4
100 Double Unders
50 m plate Lunge 20/10 kg
Max Rep Handstand Push-Ups in remaining time
Rest :90 after each 5min