WOD 2019/02/27

Warm up: AMRAP 4

7 kb Thrusters (light)

7 Push Ups

7 kb circles (around the head)

:45 Row sprint

Skill: HSPU (12 minutes)

Wod: AMRAP 5:00 x 4

100 Double Unders

50 m plate Lunge 20/10 kg

Max Rep Handstand Push-Ups in remaining time

Rest :90 after each 5min