WOD 2018/10/29

Warm Up:
AMRAP 5:
10 Double Unders, 1 Bar Muscle-Up
20 Double Unders, 2 Bar Muscle-Ups
30 Double Unders, 3 Bar Muscle-Ups….Up
by (10) and (1) per round
MU Sub: 1 strict pull-up and 1 dip
Strenght: Back Squat 15 minutes to build to a heavy set of 12
Wod: 21-18-15-12-9:
Wallballs (9/6)
Pull-Ups
Calorie Row
1 mile run