WOD 2018/10/29

Warm Up:

AMRAP 5:

10 Double Unders, 1 Bar Muscle-Up

20 Double Unders, 2 Bar Muscle-Ups

30 Double Unders, 3 Bar Muscle-Ups….Up

by (10) and (1) per round

MU Sub: 1 strict pull-up and 1 dip

Strenght: Back Squat 15 minutes to build to a heavy set of 12

Wod: 21-18-15-12-9:

Wallballs (9/6)

Pull-Ups

Calorie Row

1 mile run