WOD 2019/07/03

Warm Up: AMRAP 6 Minutes
8 Goblet Squats (light weight)
6 Burpees
Wod: 4 Round For Time ( TC 20 minutes)
15 m Walking Front Lunge ( 50 - 40 Kg)
8 bar facing burpees
15 m Lunge 50-40 kg
8 bar muscle ups (3 pullups and 3 dips for every 2 BMU)
then in remaining time,
Find 1RM Hang Clean+2 Front Squats
Cash Out:
100 Hollow body rock