WOD 2019/07/03


Warm Up: AMRAP 6 Minutes

8 Goblet Squats (light weight)

6 Burpees

Wod: 4 Round For Time ( TC 20 minutes)

15 m Walking Front Lunge ( 50 - 40 Kg)

8 bar facing burpees

15 m Lunge 50-40 kg

8 bar muscle ups (3 pullups and 3 dips for every 2 BMU)

then in remaining time,

Find 1RM Hang Clean+2 Front Squats

Cash Out:

100 Hollow body rock


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