WOD 2018/10/23

Warm up:
30 m Spidermans
30 m Walking Lunges
15 m Inchworms
15 m Duck Walk:
PVC Shoulder Passes
10 OHS on wall (wall therapy)
Burgener Snatch Warm-up
Strenght:
3 set @ 3 Push Jerk +1 spilt Jerk new daily max
5 set x 1 Split Jerk @ 95% complex
15 minuti
Wod : 4 Round For Time
500 m Run
21 Hang Squat Snatch (40 -30 kg)