WOD 2018/10/22

Warm Up:
run 400 m
30 m high knees
30 m toy soldiers
30 m inchworms
40 " squat hold
Burgener Warm-up
Power Clean 5 reps max
15 minutes (Build to a heavy set of 5)
Wod: AMRAP 8'
9 cal Row
9 Power Clean ( 50-30kg)
rest 3'
AMARAP 8'
9 Cal Row
7 Power Clean ( 60-40kg)
Rest.3'
AMRAP 8'
9 Cal Row
9 cal Row
5 Power Clean ( 70 -50 kg)