WOD 2018/10/19
Warm Up: Dynamics & Mobility
Strenght: Front squat
3 rep @85% x 5 sets
Wod:
4 Round for time
10 burpees box jump over
15 hang Power Clean ( 40- 25 kg)
20 Wall Ball ( 9 -6 kg)
600 m Run
Altri Posts
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Ultimi Post dell'istruttore
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