WOD 2018/10/18

Warm Up: 5
00m row
5 bar-only squat cleans
30 m inchworms
30 m Frankensteins
15 goblet squats 20/16
5 bar-only squat cleans
Strenght: Squat Clean
Minutes 1-2-3
3 Squat Cleans (66-69-72%)
Minute 4: Rest
Minute 5-6-7
2 Squat Cleans (76-79-82%)
Minute 8: Rest
Minutes 9-10-11
1 Squat Clean (86-88-90%)
Minute 12: Rest
Minutes 13-14-15
1 Squat Clean (86-88-90%)
Wod:
2k Row
150 Double Unders
10 Rounds of “Chest to Bar Cindy
”Cindy:5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats