WOD 2018/10/18


Warm Up: 5

00m row

5 bar-only squat cleans

30 m inchworms

30 m Frankensteins

15 goblet squats 20/16

5 bar-only squat cleans

Strenght: Squat Clean

Minutes 1-2-3

3 Squat Cleans (66-69-72%)

Minute 4: Rest

Minute 5-6-7

2 Squat Cleans (76-79-82%)

Minute 8: Rest

Minutes 9-10-11

1 Squat Clean (86-88-90%)

Minute 12: Rest

Minutes 13-14-15

1 Squat Clean (86-88-90%)

Wod:

2k Row

150 Double Unders

10 Rounds of “Chest to Bar Cindy

”Cindy:5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats


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