WOD 2019/07/30

Warm up: dynamics & Mobility
Skill: Clean & Jerk
Strenght; EMOM 10'
Clean & Jerk 2
Wod:5 Rounds:
1 Minute Wallballs (9-6kg)
1 Minute Snatches (40 /25)
1 Minute Calorie Row
1 Minute Rest climbing
FORGING ELITE FITNESS
Warm up: dynamics & Mobility
Skill: Clean & Jerk
Strenght; EMOM 10'
Clean & Jerk 2
Wod:5 Rounds:
1 Minute Wallballs (9-6kg)
1 Minute Snatches (40 /25)
1 Minute Calorie Row
1 Minute Rest climbing