WOD 2019/07/30


Warm up: dynamics & Mobility

Skill: Clean & Jerk

Strenght; EMOM 10'

Clean & Jerk 2

Wod:5 Rounds:

1 Minute Wallballs (9-6kg)

1 Minute Snatches (40 /25)

1 Minute Calorie Row

1 Minute Rest climbing


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