WOD 2019/07/30
Warm up: dynamics & Mobility
Skill: Clean & Jerk
Strenght; EMOM 10'
Clean & Jerk 2
Wod:5 Rounds:
1 Minute Wallballs (9-6kg)
1 Minute Snatches (40 /25)
1 Minute Calorie Row
1 Minute Rest climbing
Altri Posts
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Ultimi Post dell'istruttore
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