WOD 2020/01/10

Warm up: 3 rounds, not for time:
200m run
15 sec hold on rings (top of dip)
10 air squats
Skill Work: AMRAP 5:
25 Double Unders, 1 Bar Muscle-ups
25 Double Unders, 2 Bar Muscle-ups
25 Double Unders, 3 Bar Muscle-ups
Continue to Climb by 1 Bar Muscle-up
Wod: For Time:
1000 Meter Run
21 Power Cleans (70/40kg)
600 Meter Weighted Run (20/10)
21 Burpee Box Jump Overs (24/20)
21 M.U