WOD 2020/01/10

January 10, 2020

 

Warm up: 3 rounds, not for time:

200m run

15 sec hold on rings (top of dip)

10 air squats

Skill Work: AMRAP 5:

25 Double Unders, 1 Bar Muscle-ups

25 Double Unders, 2 Bar Muscle-ups

25 Double Unders, 3 Bar Muscle-ups 

Continue to Climb by 1 Bar Muscle-up

Wod: For Time:

1000 Meter Run

21 Power Cleans (70/40kg)

600 Meter Weighted Run (20/10)

21 Burpee Box Jump Overs (24/20)

21 M.U

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK