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WOD: 2020/01/30

January 30, 2020

 

Warm up: Dynamics & Mobility

Snatch On the Minute x 14:

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (55-60-65%)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (70-75-80%)

Minute 8: RestMinutes

9-10-11: 1 Squat Snatch (85-88-90%)

Minute 12: RestMinutes

13-14-15: 1 Squat Snatch (90-95-100%)

 

Wod: 3 Round for Time 

15 Power Snatch ( 40 -30 kg)

12 Burpees over the bar

9 m.u

 

 

 

 

 

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