WOD: 2019/09/16
Warm up: Dynamics & Mobility
Handstand Push ups or Handstand Walk
15 minutes of pratic
Strenght: Jerk ( 10 min)
New daily Max
Wod : 5 rounds for time
10 Wall Ball
15 Ground to ovehead ( 50 -30 kg)
20 Cal Row
Altri Posts
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Ultimi Post dell'istruttore
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