WOD: 2019/09/16

Warm up: Dynamics & Mobility
Handstand Push ups or Handstand Walk
15 minutes of pratic
Strenght: Jerk ( 10 min)
New daily Max
Wod : 5 rounds for time
10 Wall Ball
15 Ground to ovehead ( 50 -30 kg)
20 Cal Row
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Handstand Push ups or Handstand Walk
15 minutes of pratic
Strenght: Jerk ( 10 min)
New daily Max
Wod : 5 rounds for time
10 Wall Ball
15 Ground to ovehead ( 50 -30 kg)
20 Cal Row