WOD: 2019/09/16

September 16, 2019

 

Warm up: Dynamics & Mobility

Handstand Push ups or Handstand Walk

15 minutes of pratic

Strenght: Jerk ( 10 min)

New daily Max

Wod : 5 rounds for time

10 Wall Ball

15 Ground to ovehead ( 50 -30 kg)

20 Cal Row

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