WOD 2018/10/09

Warm Up: Dynamics & Mobility
Streght: Back squat
3 rep x 5 sets @85% 1rm
Wod : Team of 3
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees
Round 1: (60/40 kg)
)Round 2: (50/30 kg)