WOD 2018/10/09


Warm Up: Dynamics & Mobility

Streght: Back squat

3 rep x 5 sets @85% 1rm

Wod : Team of 3

2 Rounds For Time (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell-Facing Burpees

Round 1: (60/40 kg)

)Round 2: (50/30 kg)


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