WOD 2019/12/17

December 17, 2019

 

Warm Up: 

2:00 Double-under practice

10 PVC OHS on Wall

60sec Ankle Stretch/side:

30 sec  Chest Stretch/side

5 high hang snatches

5 hang snatch

3 snatch + OHS

5 high hang power clean

5 hang power clean

3 snatch + Front Squat

Strenght: Front squat 

15 minutes to complete

2×4 rep  @ 75%

2×3 @ 85%

2×2 @ 90%

Wod: AMARAP 15'

1  Snatch (70 -40kg)

2 Overhead squat ( 70-40kg)

3 Clean & Jerk ( 70- 40 kg)

40 D.u

 

 

 

 

 

 

 

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