WOD 2020/06/10


Warm Up : 12:00 in 3min intervals

0:00-3:00

200m run

30 m reverse walking lunge

10 Burpees Reverse

3:00-6:00

12 air squats5

30 m Spidermen

30 m high knees

200m run

6:00-9:00

15 mountain climbers

5 pushup to down dog

200m Run

10 PVC Passes

9:00-12:00Squat Therapy

TABATA :

1) Kb swimg - Burpees

2) Jumping squat - Pull ups

3) HDPU - Pistol

4) Box Jump- Wall ball

5) Montain Climb - Russian Twist


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