WOD 2020/06/10

Warm Up : 12:00 in 3min intervals
0:00-3:00
200m run
30 m reverse walking lunge
10 Burpees Reverse
3:00-6:00
12 air squats5
30 m Spidermen
30 m high knees
200m run
6:00-9:00
15 mountain climbers
5 pushup to down dog
200m Run
10 PVC Passes
9:00-12:00Squat Therapy
TABATA :
1) Kb swimg - Burpees
2) Jumping squat - Pull ups
3) HDPU - Pistol
4) Box Jump- Wall ball
5) Montain Climb - Russian Twist