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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2019/12/05

December 5, 2019

 

Warm Up : 12:00 in 3min intervals

0:00-3:00

200m run

30 m reverse walking lunge

10  Burpees Reverse

3:00-6:00

12 air squats5

30 m Spidermen

30 m high knees

200m run

6:00-9:00

15 mountain climbers

5 pushup to down dog

200m Run

10 PVC Passes

9:00-12:00Squat Therapy

TABATA :

1) Kb swimg - Burpees

2) Jumping squat - Pull ups

3) HDPU - Pistol 

4) Box Jump- Wall ball

5) Montain Climb - Russian Twist

 

 

 

 

 

 

 

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