WOD 2019/01/15

Warm Up:
12 Cal Row
10 air squats with plate
5 push-up to down dog
9 Cal Row
30 m spidermans
30 m active Samson
6 Cal Row:
30" hollow rock:
30" plank
Strenght; Deadlift
3 rep x 3sets @ 85%
3 per x 2 sets @ 90%
3 reps x 1 sets @ 95%
Wod:
150 Wall Ball
Every Minutes 6 toes to bar in remaing time Wall Ball