WOD 2019/01/15

Warm Up:

12 Cal Row

10 air squats with plate

5 push-up to down dog

9 Cal Row

30 m spidermans

30 m active Samson

6 Cal Row:

30" hollow rock:

30" plank

Strenght; Deadlift

3 rep x 3sets @ 85%

3 per x 2 sets @ 90%

3 reps x 1 sets @ 95%

Wod:

150 Wall Ball

Every Minutes 6 toes to bar in remaing time Wall Ball