WOD 2019/07/16

Warm Up:
400 m Run
10 Good Mornings
5 Box Jumps
10 Stiff legged deadlifts
5 Burpees
10 SDHP
25 m Inchworm
30" plank:
30" side plank/side
Strenght: Sumo Deadlift High pull new daily max ( 15 minutes)
Wod: 4 Rounds for time
400 m Run
15 Sumo deadlift High pull (50-30 kg)
9 Burpees Box Jump Over ( 60-50 cm)