WOD 2019/07/16

July 16, 2019

 

 

Warm Up: 

400 m Run

10 Good Mornings

5 Box Jumps

10 Stiff legged deadlifts

5 Burpees

10 SDHP

25 m Inchworm

30" plank:

30" side plank/side

Strenght: Sumo Deadlift High pull new daily max ( 15 minutes)

Wod:  4 Rounds for time

400 m Run

15 Sumo deadlift High pull (50-30 kg)

 9 Burpees Box Jump Over ( 60-50 cm)

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