WOD 2018/09/28

Warm Up: Dynamics & Mobility
Skill: Pull Ups ( 15 minutes)
Wod : BARBARA
5 roun for time
20 pull ups
30 push ups
40 air squat
50 sit up
3 mnutes Rest
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Skill: Pull Ups ( 15 minutes)
Wod : BARBARA
5 roun for time
20 pull ups
30 push ups
40 air squat
50 sit up
3 mnutes Rest