WOD 2018/09/27
Warm up: Dinamycs @ mobility
Skill : Clean & Jerk ( 15 mins)
Strenght: Clean & jerk new daily max ( 15 mins)
Wod: For Time
1.600 m run
30 clean & jerk ( 70 -50 kg ) rx ( 60 -40 kg) sc
1.600 m run
Altri Posts
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Ultimi Post dell'istruttore
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