WOD 2018/09/27

Warm up: Dinamycs @ mobility

Skill : Clean & Jerk ( 15 mins)

Strenght: Clean & jerk new daily max ( 15 mins)

Wod: For Time

1.600 m run

30 clean & jerk ( 70 -50 kg ) rx ( 60 -40 kg) sc

1.600 m run