WOD 2018/09/27


Warm up: Dinamycs @ mobility

Skill : Clean & Jerk ( 15 mins)

Strenght: Clean & jerk new daily max ( 15 mins)

Wod: For Time

1.600 m run

30 clean & jerk ( 70 -50 kg ) rx ( 60 -40 kg) sc

1.600 m run


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