WOD 2019/09/17

Warm Up:
200 meter easy run
10 push up to down dog
200 meter moderate run
30m active samson
200 meter fast run
30 m spiderman
With kb
3 Stiff Legged Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Strict Press
3 Hang Reverse Lunges
Warm up front squat
Strenght: Front squat
2 sets x 4 reps @70%
2 sets x 3 reps @80%
2 sets x 2 reps @ 90%
Wod: 3 Round F.T.
27 cal Row
21 Power Clean ( 60 -40 kg)
15 burpees pull ups