WOD 2020/07/23

Warm Up:
200 meter run
10 Shoulder Passes
10 KB Swings
10 KB Deadlifts
200 meter run:
20 sec Handstand hold
10 Good mornings10
air squats
Strenght: Deadlift new daily max
Wod: Amrap 20 mins
200 m run / 21 Deadlift ( 100 / 60 kg)
300 m run/ 21 stirct handstand push ups
350 m run /15 deadlift
200 m run/ 15 strct handstand push ups
300 m run / 9 deadlift
350 m Run / 9 strict hnstnd push uos