WOD 2020/07/23


Warm Up:

200 meter run

10 Shoulder Passes

10 KB Swings

10 KB Deadlifts

200 meter run:

20 sec Handstand hold

10 Good mornings10

air squats

Strenght: Deadlift new daily max

Wod: Amrap 20 mins

200 m run / 21 Deadlift ( 100 / 60 kg)

300 m run/ 21 stirct handstand push ups

350 m run /15 deadlift

200 m run/ 15 strct handstand push ups

300 m run / 9 deadlift

350 m Run / 9 strict hnstnd push uos


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