WOD 2018/09/19


Warm Up:

30 m Bear Crawl

30 m Active Samson

30 m Spiderman

30 m Inchworm

15 Calorie Row–Focus on form

5 Straight Arm Shrugs

5 High Pulls

5 High Hang Muscle Cleans

3 High Hang Power Cleans

3 Hang Power Cleans

2 Power Cleans

Strenght: Back Squat 2 rep x 5 setst @ 90% 1rm

5 second descent, 1 second pause at bottom

Wod: 3 rounds f.t.

60 air squat

21 Cal row

15 Hang power Clens ( 70 - 40 kg)


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square