WOD 2019/10/30


Warm up: Dynamics & Mobility

Strenght: Snatch

EMOM 12'

1- 5 snatch @55%

2- 4 Snatch @ 65%

3- 3 Snatch@75%

4 - 2 Snatch @ 85%

5 - 1 Snatch @ 90%

6- Rest - ecc.

Wod. For Time

30 Chest to Bar Pull-Ups

800 Meter Run

15 Power Snatches (50/4o kg)

400 Meter Run

15 Power Snatches (50/40)

800 Meter Run

30 Chest to Bar Pull-Ups


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