WOD 2019/10/30

Warm up: Dynamics & Mobility
Strenght: Snatch
EMOM 12'
1- 5 snatch @55%
2- 4 Snatch @ 65%
3- 3 Snatch@75%
4 - 2 Snatch @ 85%
5 - 1 Snatch @ 90%
6- Rest - ecc.
Wod. For Time
30 Chest to Bar Pull-Ups
800 Meter Run
15 Power Snatches (50/4o kg)
400 Meter Run
15 Power Snatches (50/40)
800 Meter Run
30 Chest to Bar Pull-Ups