WOD 2019/07/04


Warm up: 15 minutes

20 cal row

10 Shoulder Passes

10 Good Mornings

5 Push-ups

5 Lateral Burpees

5 Regular Deadlifts

5 Strict Press

5 Push Press

5 Push Jerks:

Strenght;

Deadlift(EMOMx8)

2 Rep @85% 1rm

For Time:

2,000 Run

Directly into…

4 Rounds:

21 Deadlifts (60/40)

15 Barbell-Facing Burpees

9 Push Jerk


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