Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK

WOD 2018/09/10

September 10, 2018

 

Warm up: 

400 meter run

30 m Walking Samson

30 m  Toy Soldiers

10 single-unders

10 double-unders or double under

10 hollow rock hold (hanging from bar)

10 superman hold (hanging from bar)

10 shoulder shrugs

5 strong kips

3 toes to bar

With PVC: 3 high hang shoulder

shrugs (straight arms)

3 high hang shoulder shrugs + high elbows

3 muscle cleans3 power cleans

Srenght: back squat

6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%

WOD: AMARAP 15

30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

 

 

 

 

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags