WOD 2018/09/07

Warm up : Dynamics & Mobility
Skill: Clean & Jerk ( 10 mintes)
Strenght: ( 15 minutes)
5 sets x 2 reps of Clean & Jerk working up to heavy set of 2
Wod: " macho man"
EMOM for as long as possible:
3 Power Clean
3 Front squat
3 Jerk
( m: 45 sc/ 60 kg rx)
( w: 30 sc / 40 rx)
If you complete 10 rounds, add one rep to each movement for each additional minute. For example minute 11 would be 4 Power Cleans + 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each.