WOD 2019/01/16


Warm up: Dynamics & Mobility

1000 m Run

Tabata 1: Push ups - Pull -ups

Tabata 2: Box Jump- Jump squat

Tabata 3 : Kb Swing - Sit-ups

Tabata 4 : Power clean- Toes to bar

Tabata 5 : Push press- Jumping Lunges

Every Sets: 200m run sprint.


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