WOD 2019/01/16
Warm up: Dynamics & Mobility
1000 m Run
Tabata 1: Push ups - Pull -ups
Tabata 2: Box Jump- Jump squat
Tabata 3 : Kb Swing - Sit-ups
Tabata 4 : Power clean- Toes to bar
Tabata 5 : Push press- Jumping Lunges
Every Sets: 200m run sprint.
Altri Posts
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Ultimi Post dell'istruttore
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